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Flax seed has many
potential health benefits.
The article below gives us
some examples.
Flaxseed is one of the most
important oilseed crops for
industrial as well as food,
feed, and fiber purposes.
Almost every part of the
flaxseed plant is utilized
commercially, either
directly or after processing.
The stem yields good
quality fiber having high
strength and durability. The
seed provides oil rich in
omega-3, digestible
proteins, and lignans.
Flaxseed is emerging as an
important functional food
ingredient because of its
rich contents of α-linolenic
acid (ALA), lignans, and
fiber. Lignans appear to be
anti-carcinogenic
compounds. The omega-3s
and lignan phytoestrogens
of flaxseed are in focus for
their benefits for a wide
range of health conditions
and may possess chemo-
protective properties in
animals and humans.
TSource:Herbs.org
1. Saffron Jalebi
Ancient delicacy originated
in west Asia and travelled
to India. Names and
ingradients vary from
region to region.
2. Pinapple Pastry
(Cake)
This is a three layer
eggless cake made from
scratch.
3. Oatmeal Bisibele
Bhath (BBB)
Super healthy and
delicious potmeal for smart
living.
4. Risotto with
Edamame
Simple delicious italian rice dish cooked in vegetable broth to a creamy consistancy.
5. Tiramisu (eggless)
Tiramisu is an italian
dessert. You won’t stop
picking up this delightful
dessert!
6.Garden Green Curry
Combination of kale,
mustard, spinach with
mixed vegetables.
