Beverage, VeganAugust 31, 2021Comments Off on Texas VegFest 2017 – Youth Cooking Demo
Vegan Pina-colada smoothie with Chia seeds
Prep time:
Cook time:
Total time:
Yield:2-3
Difficulty:easy
Recipe type:Beverage
Ingredients:
1 cups fresh or frozen pineapple chunks
1/2 cup fresh or frozen mango chunks
2-3 cup light coconut milk
1 TBSP Chia seeds(soaked in water few 2 min ahead)
1 tsp brown sugar or honey (optional, if you like things sweeter)
Few Crushed Ice
Directions:
Add all ingredients to a blender and blend until smooth. Pour into two glasses and serve immediately. This healthy tropical flavored smoothie is ready in minute and will keep you feeling full for hours.